Take the first step toward a clearer, lighter mind. Professional, in-person therapy and online support tailored to your journey.

Convenient clinic locations in Cambridge and Matamata | Online sessions available NZ- wide

Welcome to Free Your Mind Counselling

Meet Becky: Your Trusted Local Counsellor in Mental Wellbeing

When life feels overwhelming, having a safe, non-judgmental space to talk can make all the difference. Whether you are navigating workplace burnout, anxiety, depression, or major life changes, you do not have to carry the weight alone.

With over 30 years of experience working in mental health and community services, I offer compassionate, evidence-based therapy to help you rediscover your strengths. As a NZ registered Social Worker and member of the Aotearoa New Zealand Association of Social Workers (ANZASW), I provide ethical, safe, and confidential support designed around your unique counselling needs.

Getting started is simple

Choose the pathway that works best for you:

👥 Private Clients (Self-Referral)

No referral needed. You can reach out directly to book an appointment at a time that suits you.

Flexible appointment times
• Fully confidential private care
• Tailored to your personal goals

Enquire privately

🩺 GP & Agency Referrals

Subsidised or free care. Ask your GP or medical provider for a referral to Free Your Mind Counselling.

Accessible mental health support
• Streamlined local healthcare coordination
• Funded sessions may be available

Learn about referrals

Areas of Expertise

Compassionate care for a wide range of life’s challenges:

Anxiety & Panic : Learn practical tools to calm your mind and manage daily stress.
Depression & Low Mood: Reclaim your energy and find a path forward out of the darkness.
Workplace Stress & Burnout: Establish healthy boundaries and recover your professional balance.
Grief, Loss & Life Transitions: Navigate difficult life changes with gentle, guided support.

Free Your Mind Counselling is also able to provide supervision to social workers and other health professionals.